Habits
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Books tagged with "Habits"
Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
bibliographical reference:
Clear, J. (2018) Atomic Habits. Avery. isbn: 0735211299.
Clear, J. (2018) Atomic Habits. Avery. isbn: 0735211299.
description:
James Clear breaks habit formation into small, compounding actions linked to identity, cues, cravings, and rewards. He offers frameworks such as habit stacking and environment design to make good behaviours easier and bad ones harder. The book helps readers build sustainable routines whether they want personal growth or team-level improvements.